Competitions
Inclusive & beginner friendly
Confidence-focused
Weekly classes for ages 5+
WHAT IS PHYSIE?
Physie (Physical Culture) is a uniquely Australian sport that blends dance, fitness, strength, flexibility and posture.
At The Heights Physie, we focus on building confidence, resilience and a strong sense of belonging — in a supportive and encouraging environment for all abilities.
Classes for every stage
Kids
4 - 12 years
Fun, energetic classes that build coordination, confidence and strength.
Teens
13 - 16 years
Supportive classes focused on fitness, confidence and self-belief during important growth years.
Ladies
18+ years
Welcoming, empowering classes focused on strength, posture and confidence — no dance experience required.
Seniors
17+ years
With a focus on technique, strength and performance quality, this class supports confident, motivated dancers in a positive and encouraging environment - previous physie or dance experience not required, however, preferred
TESTIMONIALS
"Physie is a fun way to exercise and use your memory.
At The Heights, teachers make you feel comfortable at any level you are at.
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I have met a lovely bunch of ladies as well."
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Deb
Member
"Physie for me is about the friendships that I have made. Its also about fitness and keeping my mind active.
Doing physie with my 2 daughters is a special thing and doing it at The Heights is AMAZING !!"
Nicole
Member + Parent
"I joined the Heights in 2018 with my sister and despite having a few years off in between I’ve loved it ever since! Adrianne is an amazing teacher, always ensuring everyone feels supported and confident about their physie. No matter if your goals are big or small there’s no one better to help you achieve them. Our classes are always so much fun and the perfect way to start the week!"
Natalie
Member
"The best part about The Heights is that you are welcomed no matter your age, experience or ability. Coming to class is the highlight of my week!"
Abbey
Member